Fitness Helper

Food is something that I've always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend and I were living together at the time, and we …

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up when I was just 7 years old, and it was really toug…

Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat whatever I wanted while still maintaining a healthy size.…

PHOTO: ERICA LUGO/INSTAGRAM Weight loss doesn't happen just by amping up your cardio and turning down dessert. After deciding to kickstart a weight-loss journey and become healthier than ever before, these women say there was one motivating fact…

Are you tired of trying every weight loss program and diet out there with little to no results? Look no further than these 10 secret drinks that will help you crush your weight loss goals this week! These drinks are not only effective, but also easy t…

Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and miserable? Are you ready for a real challenge that will not only help you shed pounds but also boost your energy and improve your health? Look no further than …

Homemade weight loss drinks are becoming increasingly popular as people seek natural and healthy ways to lose weight. These drinks can be easily prepared at home using a variety of ingredients, such as fruits, vegetables, herbs, and spices. They are a…

Losing 6 kg in a month is a relatively aggressive weight loss goal, and it's important to approach it in a healthy and sustainable way. Here are a few tips that may help you reach your goal: 1.Make dietary changes: One of the most effective ways …

ProDentim pills have a number of advantages, including beneficial microorganisms. These contain herbal elements that will provide you with long-term fresh breath. You can have healthy, beautiful teeth with ProDentim, which tastes delicious and is easy…