You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You're in the middle of a weight-loss plateau. A stall in weight loss…
When you want to shed a few pounds, your first instinct might be to cut way back on food to the point where you're starving — but that's not necessarily the best tactic to lose weight quickly. Rather than focusing on counting calories or jumpi…
There are many exercises that can help you lose weight around your midsection. Exercises to lose belly fat for men should focus on more than just strength training. Men who want to lose belly fat should combine cardio, core and lifting routines to see…
When we think of eating healthy, most of us only focus on what types of foods we are consuming. We often forget that a major part of eating healthy starts with forming healthy eating habits. To eat more nutritious food, you may need to change some of…
While most of the United States does not use the metric system, most of the world does. The metric system is used to describe measurements for weight, length and volume. The measurement used to describe weight is kilograms, and there are 2.2 pounds in…
Losing 1 stone, or 14 pounds, in one month is an ambitious goal that's only possible if you have a lot of weight to lose and commit to a strict eating and exercise routine. Even if you can't quite lose a full stone, you can use a month to ju…
