You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You're in the middle of a weight-loss plateau. A stall in weight loss…
When we think of eating healthy, most of us only focus on what types of foods we are consuming. We often forget that a major part of eating healthy starts with forming healthy eating habits. To eat more nutritious food, you may need to change some of…
The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you f…
Losing 1 stone, or 14 pounds, in one month is an ambitious goal that's only possible if you have a lot of weight to lose and commit to a strict eating and exercise routine. Even if you can't quite lose a full stone, you can use a month to ju…
