You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You're in the middle of a weight-loss plateau. A stall in weight loss…
When you want to shed a few pounds, your first instinct might be to cut way back on food to the point where you're starving — but that's not necessarily the best tactic to lose weight quickly. Rather than focusing on counting calories or jumpi…
The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you f…
While most of the United States does not use the metric system, most of the world does. The metric system is used to describe measurements for weight, length and volume. The measurement used to describe weight is kilograms, and there are 2.2 pounds in…
Losing 1 stone, or 14 pounds, in one month is an ambitious goal that's only possible if you have a lot of weight to lose and commit to a strict eating and exercise routine. Even if you can't quite lose a full stone, you can use a month to ju…
