You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You're in the middle of a weight-loss plateau. A stall in weight loss…
The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you f…
If you Google the words "how to lose weight fast," dozens of crash diets, detox teas and diet pills will appear in your web browser. Sadly, most if not all of these methods are both unhealthy and ineffective ways to shed unwanted pounds. He…
