Fitness Helper

Homemade weight loss drinks are becoming increasingly popular as people seek natural and healthy ways to lose weight. These drinks can be easily prepared at home using a variety of ingredients, such as fruits, vegetables, herbs, and spices. They are a…

You've been working out and eating right, but the scale won't budge. For weeks, or even months, the same number flashes on the screen and you're getting discouraged. You're in the middle of a weight-loss plateau. A stall in weight loss…

When you want to shed a few pounds, your first instinct might be to cut way back on food to the point where you're starving — but that's not necessarily the best tactic to lose weight quickly. Rather than focusing on counting calories or jumpi…

The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you f…

If you Google the words "how to lose weight fast," dozens of crash diets, detox teas and diet pills will appear in your web browser. Sadly, most if not all of these methods are both unhealthy and ineffective ways to shed unwanted pounds. He…